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One-On-One
Personal Training
Choosing a
fitness consultant
is an important step in your quest for better health.
Synergy Fitness and Sports offers professional programs for those who
desire specialized training to achieve optimal health.
Your personal trainer will help you focus on improving your
fitness and weight management
to give you a better quality of life.
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ULTRA FIT
Synergy Fitness and Sports is a licensed ULTRA FIT
(formally known as Evo-Sport) training facility.
Developed by Jay Schroeder, one of the nation's leading experts on speed and strength training,
this system will raise your performance in every aspect of your sport:
Speed, Strength, Explosiveness and Endurance.
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Synergy will also provide expert advice on exercise and diet
to suit your individual needs. All Synergy personal trainers
are certified by a nationally recognized organization and/or hold a
degree in the field of exercise science. Having an
experienced staff ensures you will be working with qualified,
professionals who will help you achieve your goals.
Depending on your needs, Synergy will help improve your strength and
flexibility or lose that excess weight...don't worry, we have a professional
trainer for you.
To promote a healthy lifestyle.
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The purpose:
Teach the body to absorb force, create force, and create force
at high velocity many, many times.
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ISO Extreme Push-up
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Services
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- Nutritional Counseling
• personalized nutrition plans
• weight management programs
• healthy cooking and dietary lifestyle routine
• corporate wellness programs
- Therapeutic Massage
• recover from physical and mental stress
• improve blood and lymph circulation
• relieve soreness and stiffness for better flexibility
- Chiropractic Care
• Applied Kinesiology
• Cranio-Sacral Therapy
• Sports Injury and more...
- Usana Nutritional Products
(To request information or order Usana products, click here www.usana.com)
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